CrossFit

10
Dec

12/11/2018

LIFT EMOM Every minute = Pull ups + Pushups Descending reps = 9,8,…3,2,1 CONDITIONING Fort time 30/20 AAB 10 DL 275/185 1000m row 10 DL...
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7
Dec

12/08/2018

LIFT Teams of 2 AMRAP 30 15 wallballs 10 Burpees 10/7/ Cal assault bike Core Work 3 rounds KB Russian Twists x 20 Tuck ups...
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6
Dec

12/07/2018

LIFT Clean from hip/thigh up to 5RM then drop set at -5% and -10% CONDITIONING Three sets for max reps of: 60 Seconds of Thrusters...
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5
Dec

12/06/2018

LIFT EMOM 10 Even: 2 SHPU + 4 KHSPU Odd: 8-10 T2B CONDITIONING AMRAP 16 400 Meter Run 40 Double-Unders 10 Deadlifts (225/155 lbs) Core...
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4
Dec

12/05/2018

LIFT Snatch from hip/thigh up to 5RM then -5% and -10% CONDITIONING AMRAP 6 6 Hang Squat Snatches (95/65) 6 Bar facing Burpees Core Work...
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3
Dec

12/04/2018

LIFT EMOM 10 Even: 10 Strict Pullups ( or AMRAP up to 10) Odd: 6-8 Bulgarian Split Squats CONDITIONING Every 6 minutes, for 24 minutes...
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3
Dec

12/03/2018

LIFT Push press up to 10 RM. drop set at -5% and 1 at -10% CONDITIONING Five rounds rounds for time of: 400 Meter Run...
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