CrossFit

16
Feb

02.17.19

Lift Back squat 5×3@75% Conditioning 2x 400m run Rest :30 800m Rest :40 1200m Rest :50
15
Feb

02.16.19

Lift Every :90 for six rounds 3 power clean and jerk + 2 rope climbs 75% of power clean CONDITIONING Every 5:00 for three rounds...
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14
Feb

02.15.19

Lift 3x 5 bar muscle ups 3 squat snatch 50%/60%/70% of snatch Conditioning 12:00 cap 3 rounds 6 C2B/pull-up/ring row 6 squat snatches 95/65 Then...
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13
Feb

02.14.19

Lift Front squat 5×3 @ 75% Conditioning EMOM 10:00 Odd: 5 cal sprint row Even: 7 cal sprint bike 6x 500m row 15/10 cal AAB...
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12
Feb

02.13.19

Lift EMOM 16:00 Min 1-8: Odd: 3 hang squat clean + 3 front squats Even: 9 HSPU KIPPING OR STRICT 9-16: Odd: 2 hang squat...
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11
Feb

02.12.19

Lift EMOM 15:00 Min 1-5: 3 power snatch + 3 hang power snatch Min 6-10: 2+2 Min 11-15: 1+1 Goal is to find heavy complex...
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10
Feb

02.11.19

Lift EMOM 15:00Min 1-5 3push jerk + 3 split jerk6-10: 2 + 211-15: 1+1 Goal is to find heavy complex*trying to add weight every round...
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9
Feb

02.10.19

Lift 3×8 @ 65% Deadlift Conditioning 10x 250m row 10/7 cal AAB REST 1:30