CrossFit

17
Jan

01/18/19

LIFT Squat Snatch Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING Karen 150 Wallballs for time...
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16
Jan

01/17/19

LIFT Deadlift Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING Five rounds for time of: 20/15...
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15
Jan

01/16/19

*REMINDER*  Our Alamo City CrossFit Open Prep Course begins January 19th! Click here for more information about the course and to sign up today! See...
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14
Jan

01/15/19

LIFT Squat Clean Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING Complete as many rounds and...
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13
Jan

01/14/19

LIFT Split Jerk Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING For max reps: 4 Minutes...
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13
Jan

01/13/2019

LIFT Skills practice 1) Double Unders 2) Butterfly Pull ups CONDITIONING 100 Double Unders 50 Wallballs (20/14) 25 Chest 2 Bar Pullups 100 Double Unders...
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11
Jan

01/12/2019

LIFT EMOM (3 sets) 3 KHSPU + 15 DU Rest 2 Minutes EMOM (3 sets) 20 DU+ 2 SHSPU CONDITIONING Complete as many rounds and...
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10
Jan

01/11/2019

LIFT Front Squat Set 1: 5 rep max Then…3sets x 5reps @ 10lbs less than set. 1 CONDITIONING Five sets for times of: 20/15 Calorie...
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