WODs

22
Aug

08/23/17

Wednesday Metcon Fitness & Life 4 x (:20 seconds on, :10 seconds off) Sit-Ups Deadlifts (155/105) Sit-Ups Deadlifts (155/105) *start with sit-ups for 20 seconds,...
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21
Aug

08/22/17

Tuesday Gymnastics Conditioning Fitness 3 Sets* of: 4 Strict Chest to Bar Pull-ups 3 Kipping Pull-ups 2 Bar Muscle-Ups *the goal is to complete the...
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20
Aug

08/21/17

Monday Lift Fitness Every 2 minutes for 6 minutes: Overhead Squat x 3 reps @ 70 % Life Every 2 minutes for 6 minutes: Overhead...
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18
Aug

08/19/17

Saturday Metcon Fitness & Life 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 –...
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16
Aug

08/17/17

Thursday Lift Deadlifts Build to 2 reps at 90% Speed Deadlifts 5 sets x 3 reps @75% 1RM (90 sec rest b/w sets) Metcon Fitness...
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15
Aug

8/16/17

Lift Fitness Every 2 minutes for 10 minutes(5 sets) Push press x 5 reps @ 70% Life Every 2 minutes for 10 minutes(5 sets) Push...
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