CrossFit

11
Dec

12/12/17

Tuesday Metcon Fitness & Life Teams of 2 (30:00 cap) 8 Rounds For Time: 400 Meter Row 200 Meter Odd object run (50/35DB)(24/16KB)(50/35 Sand bag)...
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10
Dec

12/11/17

Monday Gymnastic Strengthening Fitness & Life On the 2:00 x 7 Rounds (14 Minutes): Hang Power Snatch + Overhead Squat + Squat Snatch Strict Gymnastics...
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9
Dec

12/10/17

Sunday Metcon Fitness & Life 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn...
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8
Dec

12/09/17

Saturday Gymnastics (15 minutes) Fitness & Life Option A Weighted Pull-Ups 5 Sets of 4 Repetitions Option B * If you have Bar muscle ups...
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6
Dec

12/07/17

Thursday Metcon Fitness In teams of two, with only one teammate working at any time, complete three sets for max reps of: 3 Minutes of...
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5
Dec

12/06/17

Wednesday Lift Fitness Back Squat 2 Rounds: Max Reps in :15 seconds @ 135/95 (0:00, 7:00) Rest :45s Max Reps in :30 seconds @ 185/135...
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5
Dec

12/05/17

Tuesday Gymnastic Fitness **Option 1** *Aim is to rest *as little as possible* between sets. But, we must come off the wall after each completed...
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