WODs

21
Jun

06/22/17

Thursday Lift FItness Snatch Every 2 minutes for 14 minutes: 60%/2 70%/2 75%/2 80%/1 85%/1 (90%/1)2 Life Every 2 minutes for 14 minutes: OHS x...
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20
Jun

06/21/17

Wednesday Lift Fitness & Life Power Clean 10 minutes to find a heavy single for the day: Metcon Fitness & Life AMRAP 4:00: 400m Run...
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19
Jun

06/20/17

Tuesday Gymnastics Fitness Strict Pull Ups Accumulate 20-30 total reps *weighted if able Life Strict pull ups Accumulate 20 total reps *Assisted if necessary (with...
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18
Jun

06/19/17

Monday Lift Fitness Every 2 minutes for 14 mintues do: Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/1)3 Life Front Squat Every 2 minutes for 14...
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17
Jun

06/18/17

Sunday Lift Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)3 Metcon Fitness & Life “JACKIE” 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-Ups
16
Jun

06/17/17

Saturday Today’s wod is a benefit Wod for the family of Scotty Deem. Wod will be from 9-noon and any donation is appreciated which will...
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14
Jun

06/15/17

Thursday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please...
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13
Jun

06/14/17

Wednesday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com please...
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