CrossFit

16
Jul

7/17/2018

LIFT EMOM 2 (6 sets) Hang Power Clean + Power Clean + Jerk *Start 5 to 10 lbs heavier than last week *Increase weight by...
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16
Jul

7/15/2018

LIFT EMOM 2 (6 sets) Hang Power Snatch x 2 + Power Snatch *Start 5 to 10 lbs heavier than last week *Increase weight by...
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14
Jul

7/15/2018

LIFT Three sets of: A) 3″ Pause Deadlift x 8 reps @ 60% (pause for 2-3 seconds at the knee then finish movement) Rest 1...
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13
Jul

7/14/2018

LIFT EMOM 2 (6 sets) Hang Power Snatch x 2 + Power Snatch *Start 5 to 10 lbs heavier than last week CONDITIONING 2 Rounds...
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12
Jul

7/13/2018

1 more day until our Summer Shred Nutrition Challenge Kick-off!  Saturday, July 14th Alamo City CrossFit will host a nutrition seminar at 10am. Click here to sign...
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11
Jul

7/12/2018

**The countdown continues! 2 days until our Summer Shred Nutrition Challenge begins!**  Saturday, July 14th we will kick-off the challenge with our nutrition seminar at 10am....
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10
Jul

7/11/2018

3 days until our Summer Shred Nutrition Challenge begins! Mark your calendars for Saturday, July 14th to kick-off the challenge with the nutrition seminar at...
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9
Jul

7/10/2018

The Countdown begins for our Summer Shred Nutrition Challenge! Don’t forget to mark your calendars for Saturday, July 14th to kick-off the challenge with the...
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