Wednesday 08-03-2016

9
Aug

Wednesday 08-03-2016

Lift

Back Squats

“Life”: Every 2 min x 12 min (10/10/8/8/6/6 reps)

“Fitness”: Every 2 min x 10 min (6@65%/4@75%/2@80%/2@85%/1@90%); then, Max Unbroken Reps @83%

Metcon

“Life” & “Fitness”

Every 3 min x 15 mins for times:

Row 250/200m; 8 Front Squats (175/115) or Goblet Squats; 12 T2B or K2E or Knee Ups

Accessory

3 Sets: Bicep Curl 21s (ea round different grips); Diamond Push-Ups x 10 reps; Rest 2 min

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