Wednesday 07-27-2016

9
Aug

Wednesday 07-27-2016

Skill

“Life” & “Fitness”

Weighted Pull-Ups/Strict Pull-Ups/Chin-Ups

Metcon

“Life” & “Fitness”

Every 8 min x 32 min complete as quickly as possible:

Row 500 m/Run 400 m/30 Push-Ups

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