Wednesday 07-06-2016

9
Aug

Wednesday 07-06-2016

Warm-Up

Shoulder band stretches, then:

4 minute AMRAP of 10 Push Presses & 10 Box Jumps

Lift

Five Sets of Unsupported Seated Strict Press x 4-5 reps

Metcon

Against a 7 minute running clock, complete:

500 m Row, followed by AMREPs of 10 Single-Arm Presses & 10 Box Jump Overs

Accessory

3 Sets of:   20 DB Curls; 60s Side Planks (ea); 15 Weighted Sit-Ups

Leave a Reply