Wednesday 06-22-2016

9
Aug

Wednesday 06-22-2016

Warm-Up

Run 200m, then 4 minute EMOM:

Banded Good Mornings x 25 reps; 2 Wall Walks; Hollow Rock/Holds 30-45 sec

Lift

Hang Snatch

“Life” & “Fitness”

Every 2 Minutes x 12 Minutes: Hang Snatch x 2-3 reps

Metcon

“Life” & “Fitness”

3 Rounds For Time:  30 OH Lunges (45/25); 15 Pull-Ups; 400m Run

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