Wednesday 06-15-2016

9
Aug

Wednesday 06-15-2016

Warm-up

Band stretches
400m Run

“Life” & “Fitness”

Rotate for 12 Mins:  Chin-ups; L-Sit Hold or Hollow-Rock Hold; Handstand Walk or Handstand Hold

Kettlebell Work

Metcon

“Life” & “Fitness”

4 Rounds For Time
14 KB Snatches, alternating
14 V-ups
400m Run

Accessory
Hammer Curls
GHD Back Extensions

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