Wednesday 06-08-2016

9
Aug

Wednesday 06-08-2016

Warm-Up

9 min EMOM

100m sprint/15 push-ups/15 air squats

Lift

Hang Power Snatch Technique (beginners)

Find 2RM Hang Power Snatch

MetCon

4 rounds for time:

25 Wall Ball Shots

12 Burpees

Accessory

Hollow Rocks (3 sets x 20 reps)

Banded Straight Arm Pulldowns (3 sets x 25 reps)

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