Thursday 08-11-16

11
Aug

Thursday 08-11-16

8/11/16
Lift
Life & Fitness
Four sets of:
Single Arm Press x 8-10 reps each arm
Rest 2-3 minutes

Metcon
Life & Fitness
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)(75/35)
10 Back Squats (95/65 lbs)(75/35)
10 Burpees Over the Barbell

Accessory
DB Rows 3×10
DB Bicep Curls 3×20
Tuck Crunches 3×20

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