Thursday 08-04-2016

9
Aug

Thursday 08-04-2016

Metcon

“Life” & “Fitness”

Every 10 mins x 40 mins complete:

Run 800m/15 SHSPU or L-Seated DB Press/15 Strict Pull-Ups/15 Strict Ring Dips

Accessory

EMOM x 6: Lean Away Pull-Ups x 3-4 @4111/Bottoms Up KB Carry x 25 yd per arm

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