Thursday 07-28-2016

9
Aug

Thursday 07-28-2016

Lift

Clean & Jerk

Every 2 mins x 20 min: “Life” x 1 rep/”Fitness” x 1.1

MetCon

5 Min AMREP

“Life”:  Burpee Box Jump Overs (24/20)

“Fitness”: Squat Clean & Jerk (165/110)

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