Thursday 07-21-2016

9
Aug

Thursday 07-21-2016

Lift

Press

“Life”

Every 2 minutes x 16 minutes:  3 reps

“Fitness”

Every 2 minutes x 16 minutes: 2-3 reps (%: 60, 70, 80, 85+x 5 sets)

Metcon

“Life” & “Fitness”

21 minute EMOM: Alternating KB Snatches x 12/Push Press x 15/Double-Unders x 40-50 or 160 Single Unders

Accessory

3 sets of: Single-Legged Deadlift w KB x 6 reps ea leg/Bulgarian Split Squat x 6 reps ea leg

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