Thursday 06-30-2016

9
Aug

Thursday 06-30-2016

Warm-Up

3 Sets of:  10 Cal Bike or Row/Band Pull Aparts x 10/Push-Ups x 10

Skill

Weighted Pull-Ups/Chin-Ups/Pull-Ups/Mountain Climber Pull-Ups

Metcon

“Life”–4 RFT:  15 Burpees/400 m Run

“Fitness”–4 RFT:  50 Double-Unders/500 m Row

Accessory

3 Sets: Arnold Press x 10 reps; DB Front Raises x 10 reps

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