Sunday 07-31-2016

9
Aug

Sunday 07-31-2016

Metcon

In Teams of 2:  AMRAP x 20 min

12 Sit-ups (Partner 1)

12 KB SDHP (Partner 2)

12 Jumping Squats (Partner 1)

6 Burpees (Partner 2)

200 m Run (Partner 1)

**After Partner 1 returns from run, Partner 2 Begins Sit-Ups, and alternate movements

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