Sunday 07-17-2016

9
Aug

Sunday 07-17-2016

Warm-Up

Foam Roll, then 10 Around The Worlds with PVC,  10 OHS with PVC, 10 Split Jerks

Metcon

5 Rounds of:

Power Clean/Front Squat/Push-Press/Back Squat/Push-Press x 7/round

Work Up to Max Weight/Rest Between Rounds

 

Rest 5 minutes, then 1000 m Time Trial on Rowe

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