Sunday 07-10-2016

9
Aug

Sunday 07-10-2016

Warm-Up

2 Rounds of:  20 Lunges/10 Russian KBS/10 K2E/200 m Run

Gymnastics

Handstand Holds/Shoulder Taps/Handstand Walks

Metcon

“Life” & “Fitness”

4 RFT

500m Row + 50 DUs (200 Singles/50 Tuck Jumps)

Rest 2 minutes between rounds

Accessory

3 Sets of:  Tuck Crunches x 12/Hollow Rock Holds x 20 seconds/Hip Extensions x 15

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