Saturday 07-23-2016

9
Aug

Saturday 07-23-2016

Warm-Up

4 min AMRAP

10 KBS/10 Burpees

Metcon

“The Chief”

5 sets of 3 min AMRAPs with 1 minute rest between sets:

3 Power Cleans (135/95)/6 Push-Ups/9 Air Squats

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