Saturday 07-16-2016

9
Aug

Saturday 07-16-2016

Warm-Up

Calf stretches, then Jump Rope

Skill

“Life”

Dip hold & strict dips x 5 sets

“Fitness”

Russian Dips x 5 sets

Metcon

In teams of three, alternating rounds, AMRAP x 15 minutes

7 Burpee Box Jump-Overs/7 Thrusters/7 Strict Pull-Ups, rest until clock reaches 20:00, then

In teams of three, alternating rounds, AMRAP x 15 minutes:

9 Burpee Box Jump-Overs/9 Push Press/9 Ring Dips

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