Saturday 07-09-2016

9
Aug

Saturday 07-09-2016

Warm-Up

Burpees to “Roxanne”

Lift

Deadlift

“Life”

3 sets x 5 reps

“Fitness”

5 sets x 5 reps @70%

Metcon

3 minute AMRAP

10 Single Arm DB snatches

5 Burpee Box Jump Overs

5 T2B

Rest 3 minutes, repeat 4 times

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