Saturday 06-18-2016

9
Aug

Saturday 06-18-2016

Warm-Up

Parisi

MetCon

“Life” & “Fitness”

In teams of two, with only one person working at a time, complete:

100 KBS (32/24-Fitness) (Choose Weight-Life)
400 m Run*
100 Barbell Thrusters (45/33)
400 m Run
80 Burpees
400 m Run
100 Barbell Thrusters
400 m Run
100 KBS

*Both partners perform run simultaneously

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