Monday 08-01-2016

9
Aug

Monday 08-01-2016

Skill

Every 2 mins x 18 mins:

Muscle-Ups/Roll to Candlestick + Ring Dipa

Handstand Walk/Handstand Hold

Pistols

Met con

“Life” & “Fitness”

EMOM x 24 mins

Row 200/150 m

15 KBS

10 Thrusters (95/65)(75/55)

12 C2B/4-6 Strict Pull-Ups

Accessory

3 sets of:  Incline DB Bench Press x 12/Incline Push-Ups x 12/Side Bends x 10 ea side

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