Monday 07-25-2016

9
Aug

Monday 07-25-2016

Lift

Press

“Life” & “Fitness”

Every 2 min x 8 min x 1 rep (%:55,65,70,75,80,85,90,95)

Rest 2 min

Every 2 min x 6 min x 1 rep @101-105%

Metcon

7 Min AMRAP

7 SHSPU (“Fitness”)/7 L-Seated DB Press (“Life”)

7 Ring Dips (“Fitness”)/Stationary Dips (“Life”)

7 Burpees (“Fitness” & “Life”)

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