Monday 07-18-2016

9
Aug

Monday 07-18-2016

Lift

Back Squat

“Life”

Every 2 minutes for 12 minutes:

10 reps/10 reps/8 reps/8 reps/6 reps/6 reps

“Fitness”

Every 2 minutes for 12 minutes:

5@55%/5@65%/3@75%/2@85%/2@90%/1@95%

Then rest 2 minutes and do:  Every 3 minutes x 6 minutes: 1@101-105%

Metcon

“Life”

3RFT: 400m Run/30 KBS/15 Thrusters

“Fitness”

For Time:  50 WBS/25 T2B/40 WBS/20 T2B/30 WBS/15 T2B

Accessory

3 sets of: 5 weighted chin ups/10 Neutral Grip DB Bench Presses

Rest 2 minutes between sets

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