Monday 07-11-2016

9
Aug

Monday 07-11-2016

Warm-Up

Five Sets of:  Unsupported Seated Strict Press x 3-4 Reps/Pistols x 12-16 reps

Metcon

12 minute AMRAP:

“Life”

5 L-Seated DB Press/10 T2B or K2E/15 Box Dips/30 Lateral Parallette Jumps

“Fitness”

5 Strict HSPUs/10 T2B/15 Ring Dips/30 Double-Unders

Accessory

3 Sets of: Hollow Rocks x 20/Banded Straight Arm Lat Pulldowns x 25

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