Monday 06-27-2016

9
Aug

Monday 06-27-2016

Warm-Up

3 Rounds: 200 m Run; 10 Jumping Lunges; 10 Ring Rows

Lift

Power Clean

“Life”

5 sets x 3 reps

“Fitness”

15 minutes to build to today’s 1RM Clean or Power Clean

Metcon

“Life”  “Fitness”

EMOM x 15 minutes of::

Minute 1–5 Power Cleans @ 65-75% of today’s 1RM or 15 KBS
Minute 2–200 m Run
Minute 3–20 Ring Dips or (20/10) Push-Ups

Accessory

EMOM x 6 minutes of:

Lean Away Pull-Ups x 3-4 reps @4111/Bottoms Up KB Carry x 25 years each arm

Benchmark Saturday

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