Crossfit Core

Core Friday Lift Deadlift 5 x 5, increasing in weight Metcon With a running 30 min clock: 10 Rope Ascents 50 Thrusters (95/65)(75/45) 100 DUs... Read More

Core Friday Skill GHD Hip Extension technique  (Future goal is 25 unbroken) Today, 3s X 10r Metcon (30 min cap) Heavy 17.5 10 Rounds For... Read More

Core Friday Skill (10 mins) Review GHD sit-up technique/progression Then, 2 sets of 10-15 GHD sit-ups (full or to parallel, depending on skill level) Metcon... Read More

Core Friday **Reminder: Gym will be closed this weekend for a Crossfit Level 1 cert. Join us at 8:30 a.m. for a 5k run down... Read More

Core Friday Lift Fitness Every 2:30 minutes for 12:30 minutes do: Back Squats x 5 reps @ 75% Life Every 2:30 minutes for 12:30 minutes... Read More

Core Friday Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of... Read More

Core Friday Lift Fitness & Life Front Squat every 2:30 minutes x 5 reps @ 70% 1RM Metcon (20 min cutoff) 3rft 7 Deadlifts (155/105)(135/95)(95/65)... Read More

Core Friday Lift Front Squats Q 2 mins x 10 mins (5sets) 4 r @85% 1RM Metcon (10 min cut off) Fitness & Life 30... Read More