Crossfit Core

Core Friday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com... Read More

Friday Metcon With a running clock do: 400 m run 40 Ab Wheel Rollouts 20 Handstand Push Ups (Seated DB Press) Rest exactly 5 minutes,... Read More

Tuesday Metcon “Filthy To The Core” 50 seconds L-sits hold accumulate (no bent knees) 50 Overhead Squats (75/55)(65/45) 50 V-Ups 50 Front Squats (75/55)(65/45) 50... Read More

Tuesday Skill Minutes 0:00 – 10:00: Dragon Flag Progression Review, then 3 sets x 3 reps at highest level Minutes 10:00 – 20:00: Windshield Wiper... Read More

Tuesday Metcon 24-20-16-12-8-4 Deadlifts (135/95)(95/65) Front-Rack Forward Lunges (135/95)(95/65) Ab Wheel Roll-outs (Starting at 0:00 and every 2 minutes thereafter, perform 10 bar-facing burpees over... Read More