Crossfit Core

13
Jul

07/14/17

Core Friday Metcon 9 min AMRAP 6 OHS (95/65) 9 T2B (Ab wheel Roll-out) 6 Thrusters (95/65) 9 T2B (Ab wheel Roll-out)
6
Jul

07/07/17

Friday Metcon Partnered (35 min cut off) 800m Run/1000m Row, then: 21-15-9 Alternating DB snatch (50/35)(35/15) DB Thrusters (50/35)(35/15) DB Front Rack Walking Lunges (50/35)(35/15)...
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15
Jun

06/16/17

Core Friday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com...
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