Crossfit Core

Core Friday Lift Front Squats Q 2 mins x 10 mins (5sets) 4 r @85% 1RM Metcon (10 min cut off) Fitness & Life 30...

Core Friday Lift Fitness Front Squats x 5 reps q 2 mins x 5 sets @ 83% Life Front Squats x 5 reps q 2...

Core Friday Lift Fitness & Life Every 3 minutes for 9 minutes Deadlifts x 5 reps @ 60%, 70%, 80% *Life add weight each set...

Friday Core Metcon Fitness & Life (30 min cut-off) Partnered work out: 4 rft 30 total Straight Arm Russian Twists (20/14 Wall ball) 20 DB...

Core Friday Metcon 9 min AMRAP 6 OHS (95/65) 9 T2B (Ab wheel Roll-out) 6 Thrusters (95/65) 9 T2B (Ab wheel Roll-out)

Friday Metcon Partnered (35 min cut off) 800m Run/1000m Row, then: 21-15-9 Alternating DB snatch (50/35)(35/15) DB Thrusters (50/35)(35/15) DB Front Rack Walking Lunges (50/35)(35/15)...

Core Friday Metcon Fitness & Life (35 min cut off) 800 m run/1000m row Then, 3 rds: 10 MU (Bar MU)(C2B)(20 pullups) 15 G2OH (135/95)(95/65)...

Core Friday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com...

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Crossfit Core

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