Crossfit Core

15
Jun

06/16/17

Core Friday **REMINDER** Fallen Firefighter Scotty Deem Benefit wod is this Saturday from 9-12pm. All donations are welcome! If you purchased a t-shirt through booster.com...
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29
May

05/30/17

Tuesday Metcon “Filthy To The Core” 50 seconds L-sits hold accumulate (no bent knees) 50 Overhead Squats (75/55)(65/45) 50 V-Ups 50 Front Squats (75/55)(65/45) 50...
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22
May

05/23/17

Tuesday Skill Minutes 0:00 – 10:00: Dragon Flag Progression Review, then 3 sets x 3 reps at highest level Minutes 10:00 – 20:00: Windshield Wiper...
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15
May

05/16/17

Tuesday Metcon 24-20-16-12-8-4 Deadlifts (135/95)(95/65) Front-Rack Forward Lunges (135/95)(95/65) Ab Wheel Roll-outs (Starting at 0:00 and every 2 minutes thereafter, perform 10 bar-facing burpees over...
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8
May

05/09/17

Tuesday Metcon (17 min cut-off) Partnered WOD 42 Back Squats (225/155)(155/110) 42 Abwheel Rollouts 30 Front Squats (185/135)(135/95) 30 Abwheel Rollouts 18 OHS (135/95)(95/65) 18...
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24
Apr

04/25/17

Tuesday Metcon “Core Murph” 1 mile run 60 Shoot Throughs with push-up on paralettes (hand-release push-ups) 120 Front Rack Box Step Ups (20″ for all)...
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