Crossfit Core

30
Nov

12/01/17

Core Friday **Reminder** The Alamo City CrossFit and Barbell Club Holiday WOD and Brunch is on Saturday! The festivities kick off at 9:30am with a fun WOD...
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2
Nov

11/03/17

Core Friday Skill Review L-sit progression on parallettes, then: With a partner, every 2 minutes x 12 minutes, alternate between: Station 1: 30 second L-sit...
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