Core Training


The core is responsible for nearly all body stabilization, and every movement that the body makes has its basis in a solid foundation from the core.  Core muscle training may improve sports performance by enhancing the stiffness of the trunk, thereby providing a platform that enables greater torque production in the upper and lower extremities.  This core muscle training is designed for athletes and focused on developing greater motor control that will be achieved through individualized progression of exercises that involve a variety of core muscle recruitment patterns similar to what might be encountered in Crossfit and other sports competitions.

Getting “ripped” involves not only core training but also reducing the amount of body fat you have.  Getting rid of body fat relies on attitude, nutrition, and type of exercise.  These classes will provide information on all three areas.

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