Category

WOD

9/25/2018

CONDITIONING Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 20 Walking Lunges with Farmer’s Carry (heavy) 10 Strict Pull-Ups 400...
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9/23/2018

LIFT Every 2.5 minuts (6sets) Back Squat 3 reps x 75-80% CONDITIONING For time 20 Back Squats 225/155 2 mile run 20 Back Squats 225/155...
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9/22/2018

LIFT Kipping Pull up Complex 2 Kips + 2 Kipping Pullups ( butterfly or C2B) EMOM 10 CONDITIONING Teams of 2: 2001 Meter Row “Buy-In”...
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9/19/2018

Tomorrow, Thursday, September 20th is our Friends and family Day. Invite your family and friends to any CrossFit or bootcamp class. We will make sure...
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9/18/2018

**Reminder** Thursday, September 20th is our Friends and family Day. Invite your family and friends to any CrossFit or bootcamp class. We will make sure...
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9/17/2018

LIFT 3 Position Cleans + FS (Full Squat: Above knee, Below knee, & Floor + FS) 2 sets @75% of 1RM 4 sets @ 80%...
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9/16/2018

LIFT Every 2.5 minutes (6sets) Back Squat 3 reps x 75-80% CONDITIONING AMRAP 12 AAB 12/10 calories Burpee 8 Bar Facing Burpees Pullups 4 Strict...
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