Category

WOD

03.21.19

2019 Intramural Open Grand Finale Party! It’s time to wrap up the 2019 ACCF Intramural Open with a closing party! The event will kick off...
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03.20.19

Join us for the final face off of the 2019 CrossFit Open that will take place immediately after the announcement of CrossFit Open workout 19.5....
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03.19.19

Lift KB work Spend 15 minutes doing various KB movements. Conditioning 4-5 rounds of: 6 Strict Pull-up(3 negatives / 6 ring rows) 9 Deadlifts @...
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03.18.19

Lift Back Squat Every 2 mintues for 10 minutes 5 x 3 building Conditioning Thrusters Under Fatigue Every 2 Minutes, for 8 rounds: EVEN ROUND:...
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03.14.19

Join us in person or via FB Live this evening at 7:15pm as Stevie and Joe face off after the 19.4 Open Announcement. Lift Three...
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03.13.19

Here is an event update as we head into week 4 of the Open. Thursday, March 14th – Stevie and Joe will Face Off immediately...
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03.12.19

Lift EMOM 10: Min 1-3: 3 Power Clean + 3 Hang Power Clean → Building Min 4-6: 2 Power Clean + 2 Hang Power Clean...
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03.11.19

Lift Pause Overhead Squat *3 Second Pause at the bottom of all reps. **From Rack 1 x 3 @ 50% 1 x 3 @ 60%...
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03.07.19

Spring Work 4 x 50m Sprint, Every 1:00 *everyone runs to the 100m mark and rests until the 1:00 then runs back to the bay...
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03.06.19

Gymnastics  10 minutes of pistols & pistol progressions then: 10 minutes of ring muscle ups & Ring MU progressions Conditioning 3 rounds of: 7 Ring...
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