Category

WOD

12/12/17

Tuesday Metcon Fitness & Life Teams of 2 (30:00 cap) 8 Rounds For Time: 400 Meter Row 200 Meter Odd object run (50/35DB)(24/16KB)(50/35 Sand bag)...
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12/11/17

Monday Gymnastic Strengthening Fitness & Life On the 2:00 x 7 Rounds (14 Minutes): Hang Power Snatch + Overhead Squat + Squat Snatch Strict Gymnastics...
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12/10/17

Sunday Metcon Fitness & Life 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn...
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12/09/17

Saturday Gymnastics (15 minutes) Fitness & Life Option A Weighted Pull-Ups 5 Sets of 4 Repetitions Option B * If you have Bar muscle ups...
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12/08/17

Core Friday ***5:15 and 6:15 am classes and open gym on 12/8/17 are cancelled due to weather. Classes and open gym will resume at 9...
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12/07/17

Thursday Metcon Fitness In teams of two, with only one teammate working at any time, complete three sets for max reps of: 3 Minutes of...
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12/06/17

Wednesday Lift Fitness Back Squat 2 Rounds: Max Reps in :15 seconds @ 135/95 (0:00, 7:00) Rest :45s Max Reps in :30 seconds @ 185/135...
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12/05/17

Tuesday Gymnastic Fitness **Option 1** *Aim is to rest *as little as possible* between sets. But, we must come off the wall after each completed...
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12/04/17

Monday Lift Fitness 15 minutes to find a Heavy set 2 of Front Squat Life Every 3 minutes for 15 minutes: Chest elevated weighted Glute...
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12/03/17

Sunday Lift Turkish Get Ups 4-3-2-1 *attempt to go up in weight each set conservatively Metcon Fitness & Life AMRAP 15: 100 Meter Run, 2...
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