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Alamo City Barbell Club

10/10/18

Wednesday Sn – 60×3, 65×3, 70×2, 75×2, 80x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1 SnPull – 85×3, 90×3, 95×2 BSQ – 70x2x5

10/08/18

Monday FSQ – 95x1x3 Sn – 60×3, 65×3, 70×2, 75×2, 80×1, 85x1x3 CJ – 60×1, 65×1, 70×1, 75×1, 80×1, 85×1 ClPull – 85×3, 90×3, 95×2

10/06/18

Saturday Sn – Hvy Single CJ – Hvy Single ClPull – 105x3x3 BSQ – 70x2x5

10/04/18

Thursday PSn – 75x1x5 PCl + PJ – 1+1 x 5 @75 (PCl) ClPull – 95x2x2, 100x2x2

10/03/18

Wednesday FSQ – 90x2x3 Sn – 75x2x2, 80×2, 85x1x3 Rack Jerk – 75×2, 80×2, 85x1x3 SnPull – 100x3x2, 105x2x3 50 Sit-Ups w/ wt

10/02/18

Tuesday PSn + SnPP – 2+1 x 5 @ 75(PSn) PCl + PJ – 1+1 x 5 @75 (PCl) SnPull – 95x2x2, 100x2x2 HLR –...
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10/01/18

Monday CJ 75×1, 80x1x2, 85x1x2 ClPull – 95×3, 100×3, 105x2x3 BSQ – 70x2x5 50 Sit-Ups w/ wt
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