Category

Alamo City Barbell Club

09/26/18

Wednesday Clean – 80x2x5 Rack Jerk – 80x2x5 SnPull – 100x3x4 BSQ – 70x2x5 100 Sit-Ups

09/25/18

Tuesday PSn + SnPP + OHS – 2+2+1 x 5 @70 (PSn) PCl + PJ – 2+1 x 5 @70 (PCl) RDL (Sn%) – 95x3x4...
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09/24/18

Monday FSQ – 85x3x4 Snatch – 80x2x5 CloseBench – 3 sets of 5 reps ClPull – 100x3x4 100 Sit-Ups

09/22/18

Saturday FSQ – 85x1x5 Sn – Hvy Single CJ – Hvy Single ClPull – 100x3x4

09/18/18

Tuesday PSn + SnPP + OHS – 3+3+3 x 5 @60-65 (PSn) PCl + PJ – 2+1 x 5 @60-65 (PCl) SnPull – 95x3x2, 100x3x3...
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09/17/18

Monday Clean – 75x3x3, 80x2x2 BSQ – 70x2x5 Close grip Bench – 3 sets of 5 reps Sn Stiff-Legged DL – 100×5, 105x5x2 100 Sit-Ups

09/15/18

Saturday FSQ – 80x3x5 Sn – 80/1/5 CJ – 80/1/5 Cl Stiff-Legged DL – 100x5x3

09/13/18

Thursday PCl+PP – 2(2+1) x 60 (PCl) SnPP + SnB – 3+1 x 5 @ 60 (PSn) Seated GM – 3 sets of 5

09/12/18

Wednesday Clean – 70-75x3x5 Rack Jerk – 70-75x3x5 BSQ – 70x2x5 Cl Pull – 90x3x5 100 Sit-Ups
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