Category

Alamo City Barbell Club

05/12/18

Saturday **No class this week** **Active Recovery Week** Take the week off, but be active! If you feel the need to do something at the...
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05/09/18

Wednesday **No class this week** **Active Recovery Week** Take the week off, but be active! If you feel the need to do something at the...
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05-07-18

Monday **No class this week** **Active Recovery Week** Take the week off, but be active! If you feel the need to do something at the...
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5/2/18

Wednesday 1. Snatch work up to opener 2. Clean & Jerk work up to last warm up 3. Back Squat 85%x1

4/30/18

Monday 1.Snatch Max (1 Miss) 2.Clean & Jerk work up to opener (this should be your mimimum) 3.Back Squat 90%x1

4/28/18

Saturday 1. Snatch Max 2. Clean & Jerk Max 3. Squat 3RM, then -10% for 3

4/26/18

Thursday 1. Hang Snatch at knee/below knee 30/1+1, 40/1+1, 50/1+1, 60/1+1, 70/1+1, 80/1+1 2. Hang Clean & Push Jerk 40/2, 50/2, 60/2, 70/2

4/25/18

Wednesday 1. Snatch 80×2, 85×1, 88×1, 80×1, 85×1, 90×1 max 2. 3 Position Clean Pull to Clean & Jerk 80×2, 85×1, 88×1, 80×1, 85×1, 90×1...
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