Benchmark WOD Saturday 06-11-2016

9
Aug

Benchmark WOD Saturday 06-11-2016

Warm-up

EMOM in 9 minutes
Minute 1- 10 push-ups
Minute 2- 15 hip thrusts
Minute 3- 20 walking lunges (total)

Lift
5 sets x 2 reps
Turkish Get-ups w 2 KB snatches at the top

Metcon

“Nicole” (20 min AMREP)
400m Run
Max unbroken pull-ups

Score is total pull-ups

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