Benchmark Saturday 06-25-2016

9
Aug

Benchmark Saturday 06-25-2016

Warm-Up

Jump Rope & Burpees

Skill

Double Under Instruction/Max Double Unders x 4 sets

Metcon

“Kelly”

5 Rounds For Time:

Run 400 m
30 Box Jumps (24/20)
30 Wallballs (20/14)

Leave a Reply