9/29/2018

28
Sep

9/29/2018

CONDITIONING
SOCK HOP
2 Rounds:
30/21 Calorie Row
30 Box Jump Overs (24″/20″)
30 Power Snatches
30 Barbell-Facing Burpees

Round 1 Barbell – 115/80
Round 2 Barbell – 95/65

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