9/24/2018

24
Sep

9/24/2018

LIFT
EMOM 2
Snatch (1 rep)
2 sets @ 80% of 1 RM
3 sets @ 85% of 1 RM, Then…
Clean and Jerk (1rep)
2 sets @ 75% of 1 RM
3 sets @ 80% of 1 RM
CONDITIONING

5 Rounds (CAP 12Min)
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)

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