9/23/2018

23
Sep

9/23/2018

LIFT
Every 2.5 minuts (6sets)
Back Squat
3 reps x 75-80%

CONDITIONING
For time
20 Back Squats 225/155
2 mile run
20 Back Squats 225/155
* Use a rack
CrossFit Linchpin Test 5 ( you will see this again)

Leave a Reply