9/22/2018

21
Sep

9/22/2018

LIFT
Kipping Pull up Complex
2 Kips + 2 Kipping Pullups ( butterfly or C2B)
EMOM 10

CONDITIONING
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (15′)
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”

Leave a Reply