9/2/2018

1
Sep

9/2/2018

**Labor Day Gym Schedule!**

Monday, September 3rd, we will have one class available at 9:00am. We will be closed for the remainder of the day. See you there!

CONDITIONING
For time:
100/70 Calorie Row
80 Wall Ball Shots (30/20 lbs)
60 Single-Arm Dumbbell Push-Press (switch every 5 reps)
40 Toes-to-Bar ( AB mat situps)
20 Alternating Dumbbell Snatches (switch every 5 reps)

(Rx + 70/50 lbs)
(Rx 50/35 lbs)

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