8/16/17

15
Aug

8/16/17

Lift
Fitness
Every 2 minutes for 10 minutes(5 sets)
Push press x 5 reps @ 70%

Life
Every 2 minutes for 10 minutes(5 sets)
Push Press x 5 reps
*Build up every set

Metcon
Fitness & Life
15-10-5
Kettlebell Swings (32/24)(24/16)
Toes to Bar (V-ups)
800 Meter Med Ball Run (20/14)
5/10/15
Kettlebell Swings (32/24)(24/16)
Toes to Bar (V-ups)

Leave a Reply