8/15/17

15
Aug

8/15/17

Gymnastics
Review Ring Dip Technique (strict & kipping), then:

EMOM x 10
min 1: 5 ring dips
min 2: 10 bar thrusters

Metcon

AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (RX-75/55)(F&L-65/45)
-Rest 3:00-
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (RX-95/65)(F&L-75/55)
-Rest 3:00-
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (RX-115/80)(F&L-95/65)
-Rest 3:00-
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (RX-135/95)(F&L-115/80)

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