8/8/2018

7
Aug

8/8/2018

CONDITIONING
JUMP TOWN”
Screw Loose: 135/95
Rx +: 115/80
Rx: 95/65
1 Round:
800 Meter Run
80 Double-Unders
21 Hang Power Cleans

Directly into… 2 Rounds:
400m Run
40 Double-Unders
15 Hang Power Cleans

Directly into… 3 Rounds:
200m Run
20 Double-Unders
9 Hang Power Cleans

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