8/6/2018

5
Aug

8/6/2018

MAX OUT WEEK
Monday: Snatch
Tuesday: Deadlift
Thursday: Back Squat
Friday: Clean and jerk

LIFT
MAX Snatch

CONDITIONING
For time: (15m CAP)
1000 Meter Row
30 Burpees Over the Barbell
15 Hang Power Snatches (155/105 lbs)

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