8/29/2018

28
Aug

8/29/2018

LIFT
EMOM 10
Even: 4 Butterfly pull-ups ( attempts count)
Odd: 4 Strict Handstand Push-Ups

CONDITIONING
Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Strict Handstand Push-Ups
1 Minute of Strict Pull-Ups
Rest 2 minutes

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