8/28/2018

27
Aug

8/28/2018

LIFT
Overhead Squats
2 sets x 8 reps @ 72% of 1RM
3 sets @ 6 reps @ 78% of 1 RM

CONDITIONING
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14) *Females 9′ Target
12 (total) Alternating Dumbbell Clean & Jerks (50/35)
9 Toes to Bar

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