8/27/2018

26
Aug

8/27/2018

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @70% of 1RM
3 sets @ 75% of 1 RM

CONDITIONING
AMRAP 12:
12 Bar-Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

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