8/19/2018

18
Aug

8/19/2018

LIFT
3 sets ( Use sliders)
20 Mountain Climbers
10 Plank Walks
5 Pikes
Rest 2 minutes

CONDITIONING
“In teams of two, alternating movements throughout,
complete as many rounds and reps as possible in 30 minutes of:”
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead (95/65 lbs)
20 Burpees
10 Strict Pull-Ups

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