8/18/2018

17
Aug

8/18/2018

LIFT
EMOM 10
2 Clusters @ 65%-70% of 1RM Clean and Jerk

CONDITIONING
Sage at 20”
20-Minute Work Capacity Test
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell (lateral)

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