5/12/2018

11
May

5/12/2018

LIFT
On the :30s x 3 Rounds – 3 Power Snatches @ 67% of 1RM Snatch
— Rest 1:00 —
On the :30s x 3 Rounds – 3 Power Snatches @ 67% of 1RM Snatch
— Rest 3:00 —
On the :30s x 3 Rounds – 2 Power Clean and Jerks @ 57% of 1RM Clean and Jerk
— Rest 1:00 —
On the :30s x 3 Rounds – 2 Power Clean and Jerks @ 57% of 1RM Clean and Jerk

CONDITIONING
Teams of 3 (25 minute CAP)
400 Meter Run, 100 Deadlifts
400 Meter Run, 80 Hang Power Cleans
400 Meter  Run, 60 Front Squats
400 Meter  Run, 40 Push Jerks
400 Meter Run, 20 Clusters

Barbell Rx Loading – 155/105

(INDIVIDUAL VERSION)
For Time:
800m Run, directly into…
200m Run, 30 Deadlifts
200m Run, 25 Hang Power Cleans
200m  Run, 20 Front Squats
200m  Run, 15 Push Jerks
200m  Run, 10 Clusters

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