8/11/2018

10
Aug

8/11/2018

CONDITIONING
“31 HEROES”
In Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

P1: Completes 1 round, while…
P2: 400m Run with 45/35 lb plate

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