7/9/2018

8
Jul

7/9/2018

LIFT
EMOM 2 (6 sets)
Hang Power Clean + Power Clean + Jerk
*Start 5 to 10 lbs heavier than last week

CONDITIONING
AMRAP 15
12 Deadlift (185/135)
10 Burpee facing Bar
8 Toes to bar

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