7/8/2018

7
Jul

7/8/2018

LIFT
Every 3 minutes, for 18 minutes
Station 1 – Rope Climb Technique Work ( 3 ascents)
Station 2 – Handstand Holds (45s)
Station 3 – Pull up Complex
Complex: 3 strict/2 Kip/1 BMU

CONDITIONING
Three rounds for time of:
800 Meter Run
15 Strict Handstand Push-Ups
15 Thrusters (95/65 lbs)

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